The Best Meal Delivery Services for Singles or One Person (Updated for 2021!) (2023)

There are dozens of healthy meal kit subscriptions. But, as you may have noticed, when you're looking for a delivery for one person, your options run out quickly.

Of course, you can order a 2-person plan from a traditional food delivery service and bring the leftovers to work the next day (or use them for a quick dinner tomorrow night).

Of course, you can do some grocery shopping or order your favorite comfort foods to go.

But wouldn't it be nice if only a meal kit delivery service took care of you,It's you?

Well, I have good news: there are six great delivery companies that offer personalized food delivery options, and in this post, we'll help you find the best one for you.

And for all you home chefs out there, if ready meals aren't your thing, we'll also cover which two-person meal kit company we think is best for one.

let's dive!

Note: When we talk about services we believe in, we use affiliate links, which help cover the costs of running this site.

Now that we've covered the big picture, let's dive into the details.

Here are our best singles meal kits:

1. Freshly: The Best Variety of Food for Singles

A subscription for singles

Freshly is a popular food delivery service that is often compared to popular alternatives likeHello Fresh and Blue Avental.

One key difference is that instead of shipping a box of ingredients, Freshly ships fully prepared meals. That means there's virtually no prep time in the kitchen.

Fresh meals arrive fresh, not frozen, already prepared for you. Prepared meals save you the hassle of prep and cleanup and are ready to gobble up in less than 3 minutes. Super convenient!

With Freshly, choose from a weekly rotating menu of more than 30 options. Meals are shipped in individual servings, allowing you to enjoy a tasty meal without drowning in leftovers.

recent health information

With "Nutritious recipes with the best ingredients" Freshly Meals are:

• does not contain gluten
• full of protein
• Free of refined sugars
• all natural

recent prices

Freshly offers 4 weekly meal plans based on the number of meal options you choose (4, 6, 10, or 12). Since your meals are ready in less than 3 minutes, Freshly is a great choice for lunch and dinner.

Save $60 in Recién!

2. Factor 75 – Best for Active Singles

Low Carb Meals for Keto and Paleo Eaters

Whether you're keto, paleo, gluten-free, or just eat low-carb, nutrient-dense foods, Factor 75 might be the best meal delivery service for you.

Finding high-quality recipes and ingredients for these popular diets can be time consuming, but Factor 75 makes it easy by shipping delicious, fully prepared, single-serving meals every week.

Factor 75 uses a team of nutritionists to design their menus and they even provide nutritional advice, ensuring customers with strict dietary needs can get what they need.

Factor 75 health information

All Factor 75 meals are:

• grass fed
• raised grass
• does not contain gluten
• No GMO
• no hormone
• Generally free of preservatives.

factor 75 price

Factor 75's subscription service costs are based on the number of meals you want delivered each week. Shipping is always free. These are the current delivery options.

• 4 meals a week are $60/week (or $15 each meal)
• 6 meals a week are $77/week (or $12.83 each meal)
• 8 meals a week are $99/week (or $12.38 each meal)
• 12 meals a week are $138/week (or $11.50 each meal)
• 18 meals a week are $198/week (or $11 each meal)

Save $25 with codeFATOR2020.

Save $25 on Factor 75!

3. Meal Pro: Best Workout Meals for Singles

Customizable "Workout Meals"

Meal Pro is a comprehensive meal delivery service that delivers delicious pre-cooked meals shipped in special coolers to keep them fresh.

“Designed by athletes and prepared by expert chefs,” Meal Pro is aimed at individuals with fitness goals and offers “workout meals delivered” that contain more than 35g of protein per meal and 25-ounce servings.

Another great feature of Meal Pro is that it is highly customizable, perfect for all omnivores. Do you want extra protein? Did you understand. Carb free? Double vegetables? Meal Pro allows you to choose add-ons.

There are no fixed menus. You always choose the foods you like.

They also give you the option to place individual orders or opt for the subscription option. Again, more options!

Meal Pro Health Information

When it comes to the quality of its ingredients, Meal Prodice,

“We use all natural ingredients and prepare the food using cooking techniques that optimize nutrient retention. We use organic brown rice and seasonal vegetables. As for protein, the chicken is hormone-free and the red meat is Niman Ranch brand with wild-caught salmon (seasonal menu item).”

Food Price Pro

According to themwebsite, "The portion sizes for the price make MealPro the most affordable meal prep on the market."

You can place individual orders, choose affordable meals starting at $10, or you can set up recurring orders.

One advantage of the subscription option is that you will have access to the Meal Pro rewards program, where you will earn points that you can redeem for free meals.

Meals are typically $10-$15 depending on how customized they are. Also, shipping costs depend on your zip code and whether you order a box of 18 different foods (standard shipping) or a box of 20 (discounted shipping).

Save $10 with codeREWARD-4368

Try Meal Pro!

4. Veestro: Best Veggie Meals for Singles

Vegetarian? We are protecting you.

Veestro offers meal kit delivery for vegan singlesfoodwhich are “free of meat, poultry, fish, dairy, eggs and honey”, perfect for those looking for more vegan and vegetarian options.

They offer two plans: A la carte and Slimming

Their à la carte option allows you to fill a delivery box with fully prepared breakfast, entrees, soups and desserts, all chef-prepared and made with organic ingredients and non-GMO plants.

Or you can sign up for their weight loss plans, which include 6 healthy eating options:

• rich in protein
• does not contain gluten
• without nuts
• I am not
• spring favorites
• edible according to jewish law

In either case, “fully prepared, chef-prepared meals” will be delivered to your doorstep, in eco-friendly packaging.

One of my favorite features of Veestro is individual meal ratings and reviews to help you make the right choices.

Another big advantage of Veestro? Delivery nationwide! “Veestro delivers to any physical address within the United States” (excluding Alaska and Hawaii).

This map shows the percentage of your past orders that went to each state:

veestro.com

See our health information

Vestro offers easy meals that are “100% Plant-Based, Organic, Non-GMO, Chef-Prepared Entrées, Soups, and Juices Nationwide!”

Meals are "Chef-Crafted" and "Preservative-Free," and there are many gluten-free options.

Veestro prices

If you order a la carte, the box size will equal 20 meals. You can choose to subscribe (every 1, 2 or 4 weeks) and save 10% and free shipping for a total cost of $216 ($10.80 per meal). Or, you can choose a single order for $240 plus shipping (over $12 per meal).

If you follow the Weight Loss Meal Plan, your box will come with 15 meals delivered weekly for a flat rate of $175.50 ($11.70 per meal). You can customize, pause or cancel your subscription at any time.

Save 35% with codeSPRING35

Try yours!

5. Frozen Garden: Best Smoothies for Singles

Um, milkshakes.

At some meals, you're just not in the mood for a 5-course feast, especially when dining alone. Looking for a quick breakfast, an afternoon snack, or a way to recharge after a trip to the gym?

You know what's great for that? Smoothies! Similar to the popular Daily Harvest alternative, Frozen Garden makes it easy for singles to make delicious smoothies at home by delivering pre-measured frozen ingredients. All you need to do is add a little water, mix and enjoy a healthy smoothie made at home.

Frozen Garden also offers Delites (premade frozen mixes that can be mixed with your favorite milk) and Fusions (frozen cubes made with 100% whole fruits and herbs that have been pureed).

Fusions are available in five flavors:

• Lemon Pineapple Ginger
• Orange Pineapple Rosemary
• Strawberry Lemon Basil
• Raspberry Mango Mint
• Blueberry Lemon Lavender

And Delites are also available in five flavors:

• banana bread
• Banana split
• blueberry muffin
• Chocolate Peanut Butter
• oatmeal cookie

And the best thing is that Frozen Garden allows people to order a la carte. Unlike most singles meal kits, you don't have to sign up for a subscription if you don't want to.

Frozen Garden Health Information

Frozen Garden shakes are nutrient-dense and made without powders or supplements. Ingredients include whole fruits, vegetables, dark leafy greens, seeds, and spices. This makes it easier for you to nourish your body, even on the go!

Frozen Garden shakes are also:

• does not contain gluten
• dairy free
• I am free
• vegan
• Does not contain added sugar
• Non-GMO Verified by Non-GMO Project

And for foods on the Dirty Dozen list for high pesticide levels, Frozen Garden sources certified commercial organic produce or sources the ingredients from one of the local small farmers they work with.

Frozen Garden Prices

Another reason Frozen Garden shakes make great singles meals is their low cost.

You can order shakes for as little as $5.95 each if you buy in bulk.

You can also save up to 15% if you sign up for regular deliveries, as most other meal kits require.

You also have many shipping options. You can get weekly to twelve-week shipments, which is great for single people who don't want to be bombarded with more food than they can eat.

Please note that Frozen Garden requires a minimum order of $35 but offers free shipping on orders over $150.

Experience the Frozen Garden!

6. EveryPlate – The Best Singles Meal Kit

A singles meal kit? No, but close enough.

Alright, maybe after reading this you're still thinking, “What I really want is a singles meal kit. I don't want another oven-ready penne or soggy zucchini, I want to try new recipes and cook my own meals.

If that's you, we got it. As we said in the introduction, we don't know of any true singles meal kit (and do our homework). While prepared meals often come in individual sizes, ingredient boxes don't, typically leading to a lot of leftovers and food waste.

That being said, if you want to know which meal kit we think is best for singles, we recommend EveryPlate, and that's our honest reason.

EveryPlate is a low-cost meal kit owned by HelloFresh. They send you portioned ingredients and recipe cards for delicious meals and save you money by keeping it simple.

The result? Meals are just $4.99 per serving plus shipping.

So, are you going to order two servings? Yeah.
Will you have left over? Yeah.

BUT, you'll only spend $9.98 per meal plus shipping. This is very similar to the cost of the other single service services we have listed.

And it's comparable to what you would spendper portionin meal kits for two people likeGreen chef and sun basket., which is $10.99 - $12.99 per person.

So if you want a singles meal kit that won't break the bank, we encourage you to consider EveryPlate.

EveryPlate Health Information

EveryPlate's mission is to provide people with access to fresh, high-quality ingredients in portions that easily turn into delicious, filling meals. They don't try to be gourmet chefs, but offer eight unique recipes to choose from on their weekly menus.

Price of each dish

As we discussed above, the pricing for EveryPlate is simple: $4.99 per serving, plus shipping. Since delivery is a fixed cost of $8.99, the more meals you order, the lower your total cost per meal. Here is a table to show how everything is multiplied.

Experience EveryPlate!

Bonus: Dinnerly - meal kit for one

Another singles meal kit? No, but again, close enough.

It's alright, it's alright, you've got us. When we set out to review the best food delivery services for singles, we originally narrowed down our candidates to 6. However, we noticed a new competitor is on the rise and we're too excited not to share.

That's right, we're talking about Dinnerly, the "budget derivative of Marley Spoon (which is the meal kit service associated with Martha Stewart)" asForbesdescribed them.

One of the reasons singles stay away from meal kit delivery services is that they deliver a lot of food for a lot of money. Financially, it makes more sense to go shopping or order your favorite food at a restaurant.

However, Dinnerly takes a new approach to keep costs down:

• Fixed weekly menu allows Dinnerly to buy in bulk
• The recipes are only repeated once a month each season.
• Packaging is kept to a minimum.
• Recipes are emailed to subscribers via digital cards.

Dinner Health Information

Dinnerly is less focused on offering a variety of dietary needs than the services mentioned above. They offer low carb, low calorie, keto, and the ubiquitous "nutritious" meals. However, they do offer menu items labeled "added gluten free," "added dairy free," as well as vegetarian and vegan options.

dinner price

Dinnerly's pricing is very similar to EveryPlate's, with meals around $4.99 plus $8.99 for shipping. If you order the 6-meal option for 2 people, you'll be just under $4.89 plus $8.99 shipping. There isn't much of a difference, but it's much more manageable than takeout delivery services.

Experimente o Dinnerly!

Common questions about meal delivery for one person

Are there meal plans for singles?

No meal kits (think ingredient boxes) for singles. At least not that we are aware of. That being said, there are plenty of delivery services that offer fully prepared meals for singles. We share our favorites in this article.

Can only one person wear the Blue Apron?

Blue Apron does not have a dedicated plan for one person. Singles can order a two-person plan, but they'll pay for two servings of each meal and likely have some leftovers.

Can you get HelloFresh for one person?

HelloFresh does not have a plan designed specifically for one person. You can order one of their plans for two, but you'll have to pay for two servings of each meal and you'll likely end up with plenty of leftovers.

Does Purple Carrot offer delivery services for singles?

Unfortunately, like HelloFresh and Blue Apron, Purple Carrot only offers a 2-serving plan and a 4-serving family plan.

Which of these “Singles Meal Kits” is right for you?

As you may have noticed, there are some great catering companies that actually offer meal delivery for one person, without forcing you to hack the system or eat leftovers all the time.

(Although ingredient box companies sometimes seem intent on "shaming individual customers," like theWashington Postonce put it.)

When it comes to choosing thebettermeal kit service for one person, depends a lot on your preferences.

Recentlyoffers a great selection with the convenient subscription model used by popular food delivery services.

Factor 75It has paleo and keto foods.

professional foodmeals are highly customizable.

VeestroIt is a tasty option if you are looking for a vegetarian meal orvegan food delivery service.

frozen gardenmakes it easy to make healthy smoothies at home, perfect for a quick breakfast or light lunch.

all the dishesthe low cost makes it ideal for singles who want to cook their own meals. You'll have some leftovers, but you won't have to pay as much as you would with many other meal kits.

have lunchis a cost effective meal kit alternative that is comparable to EveryPlate.

It's easy to see why meal kit subscriptions are so popular. They make dining at home quick and convenient, allowing you to eat healthier and spend less time at the drive-thru or grocery store.

Regardless of the service you choose, we hope this post has encouraged you to see that singles meal delivery is possible, allowing you to eat healthy and delicious meals from the comfort of your own home.